These BBQ Veggie Burgers are just what you need at your next barbecue! Filled with flavor and nutrients — these burgers will please everyone. The patties are firm enough to throw on the grill and don’t get mushy when eating.
A closer look at what’s inside:
Black Beans
Black beans are packed with nutrients. They are a good source of protein, fiber, folate, magnesium, manganese, magnesium, and more. Using black beans creates a patty that looks similar to a traditional hamburger and helps to hold everything together.
Quinoa
Quinoa is a complete protein, containing all 9 essential amino acids. It is also naturally gluten-free, making it a great grain to incorporate in your diet.
Sweet Potato
I love sweet potato! It is a great source of vitamin A which works to protect your eyes, skin, bones, and more. It is also high in fiber, vitamin C, vitamin B6, and potassium.
Flax Eggs
Made with flaxseed meal and water, flax eggs a vegan substitute for eggs and work well in most recipes. Flaxseeds are rich in omega-3 fatty acids and lignans, which are thought to be beneficial in preventing cancer and cardiovascular disease.
Walnuts
Walnuts are not only a good source of protein, they also contain omega-3 fatty acids and antioxidants that are beneficial for heart health and fighting oxidative damage in the body.
Rolled Oats
To help keep things from getting too mushy, oats work to absorb excess moisture. They are also incredibly nutritious. One cup of rolled oats contains 10 grams of protein, 6 grams of fiber, and 10% of your daily-recommended iron.
Green Onion
Also known as scallions, green onions offer a mild onion flavor. They are a particularly good source of vitamin K which is known to benefit bone and heart health.
Kalbi Sauce
A staple in Korean cooking, this tasty BBQ sauce is the perfect combo of sweet and savory, with a touch of ginger! It works great as a marinade to make authentic Korean BBQ and as an addition to your favorite stir fry sauce. I used Kalbi Sauce from Lucky Foods in this recipe. It is vegan, gluten-free, and non-GMO.
Kimchi Hot Sauce
Add a little heat to the patty with this delicious Kimchi Hot Sauce from Lucky Foods — sweet and spicy with kimchi flavor. This award winning sauce can be used as a marinade, dip, or topping on your favorite dishes!
Spices
Don’t forget to flavor your patties with spices! I included cumin, oregano, chili powder, paprika, salt, and pepper in these burgers for loads of flavor. Feel free to add your favorite flavors and experiment with spices.
Looking for more barbecue recipes? Try these Vegan Carrot Dogs!
This is a sponsored post written by me on behalf of Lucky Foods. The opinions and text are all mine. The Lucky Foods product mentioned in this post were sent to me as a gift to use in this recipe, thank you so much!
BBQ Veggie Burger
Ingredients
- 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
- 1/2 cup walnuts
- 1 can black beans drained + rinsed
- 1/2 cup rolled oats
- 1 cup quinoa cooked
- 1/2 cup sweet potato cooked + mashed
- 1/3 cup green onion
- 2 tablespoon Lucky Foods Kalbi Sauce + more for glazing
- 1 tablespoon Lucky Foods Kimchi Hot Sauce
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- To make flax eggs: Mix flaxseed meal with water. Let sit for 10+ minutes.
- Put walnuts in a food processor and pulse until coarse.
- Add beans and oats and pulse until roughly mixed.
- Transfer to a bowl and add cooked quinoa, mashed sweet potato, green onion, Kalbi Sauce, Kimchi Hot Sauce, flax eggs, and spices.
- Mix well and form into patties.
- Brush extra BBQ sauce on top of patties before cooking.
- Cook patties 4-5 minutes on each side on a barbecue or grill pan over medium-high heat.
I am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.