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Fun + Fruity Snacks for All Ages

Do you struggle to come up with healthy afternoon snack ideas? Snacking should be fun! Enjoying the food you eat will leave you feeling more satisfied and less likely to reach for junk food...

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7 Reasons to Eat Chocolate Every Day

Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits!...

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3 Immunity Boosting Smoothie Recipes

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...

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