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Yoga Poses You Can Do In Bed
Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...
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7 Reasons to Eat Chocolate Every Day
Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits!...
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3 Immunity Boosting Smoothie Recipes
Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...
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How to Naturally De-Stress Your Mind & Body
I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches,...
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