Yoga Poses You Can Do In Bed
Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...
read more7 Reasons to Eat Chocolate Every Day
Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits!...
read more3 Immunity Boosting Smoothie Recipes
Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...
read moreHow to Naturally De-Stress Your Mind & Body
I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches,...
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