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Tea 101: Discovering Tea Varieties and Their Health Benefits
Blog Nutrition Wellness

Tea 101: Discovering Tea Varieties and Their Health Benefits

Tea has been consumed for centuries to treat a number of ailments. It is lower in caffeine than coffee and...
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Yoga Poses You Can Do In Bed
Blog Fitness Wellness

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind....
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7 Reasons to Eat Chocolate Every Day
Blog Nutrition Wellness

7 Reasons to Eat Chocolate Every Day

Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day....
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3 Immunity Boosting Smoothie Recipes
Blog Drinks Nutrition Wellness

3 Immunity Boosting Smoothie Recipes

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in...
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How to Naturally De-Stress Your Mind & Body
Blog Wellness

How to Naturally De-Stress Your Mind & Body

I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut....
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