Yoga Poses You Can Do In Bed

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can do in bed. In the morning, the gentle movements will get your body...
Adobe Feature: Food Photography

Adobe Feature: Food Photography

Looking to improve your food photography skills? Check out this Adobe article that I contributed to filled with tips and tricks including styling, lighting, shooting, and more!
7 Reasons to Eat Chocolate Every Day

7 Reasons to Eat Chocolate Every Day

Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits! Read on and learn why snacking on chocolate every day should be...
3 Immunity Boosting Smoothie Recipes

3 Immunity Boosting Smoothie Recipes

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing space is limited and viruses like the cold and flu are more likely to be...
How to Naturally De-Stress Your Mind & Body

How to Naturally De-Stress Your Mind & Body

I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches, upset stomach, chest pain, insomnia, decreased immunity, teeth...

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