Toast is trendy and it is no secret why! You can add almost any toppings to toast to make it versatile, healthy and scrumptious. It can be eaten anytime of the day, and with gluten-free and vegan options nearly everyone can enjoy toast. Savory and sweet, I’ve created...
Do you struggle to come up with healthy afternoon snack ideas? Snacking should be fun! Enjoying the food you eat will leave you feeling more satisfied and less likely to reach for junk food solutions. Plus, making clean eating pleasurable is a great way to get your...
Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits! Read on and learn why snacking on chocolate every day should be...
Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing space is limited and viruses like the cold and flu are more likely to be...
