3 Immunity Boosting Smoothie Recipes

3 Immunity Boosting Smoothie Recipes

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing space is limited and viruses like the cold and flu are more likely to be...
How to Naturally De-Stress Your Mind & Body

How to Naturally De-Stress Your Mind & Body

I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches, upset stomach, chest pain, insomnia, decreased immunity, teeth...

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