Boost your immunity and soothe your stomach with this creamy Golden Milk Latte! Featuring turmeric, ginger, and dairy-free milk this golden drink is enjoyable anytime of day. 

A closer look at what’s inside:


Make this latte with your favorite milk (dairy-free if needed). I usually use oat milk or cashew milk as I find them to be the most creamy. I prefer using unsweetened plain dairy-free milk, but if you are using a variety with sugar added you likely won’t need much sweetener.


This powerful spice has been used for centuries to treat a number of ailments. Best known for its anti-inflammatory properties, incorporating turmeric into your diet is thought to help fight disease and keep you healthy.

Black Pepper

Make sure you add a pinch of black pepper when using turmeric to help your body absorb the beneficial chemical curcumin in turmeric. The piperine in black pepper will help you absorb curcumin up to 2000% more effectively.


Packed with antioxidants, cinnamon has a wonderful aroma and adds an extra cozy vibe to this latte. It is thought that cinnamon can help with gut health alongside benefiting blood pressure.


Containing gingerol, ginger is believed to have many healing properties. Best known for its ability to help control nausea, ginger works great for an upset tummy.

Vanilla Extract

Add just a few drops of vanilla extract to this latte for a touch of vanilla flavor. 

Natural Sweetener

Depending on the milk you use and your personal preferences, you can add natural sweetener to the latte to bring everything together. I typically use a splash of maple syrup or agave syrup. A little goes a long way, so start slow and add more as needed.

Coconut Oil

Optionally, you can add coconut oil to this latte (if enjoying it hot) for some coconut creaminess and medium chain triglycerides. Some think MCTs are beneficial for your health and weight loss.

Looking for more healthy drink recipes? Try this relaxing Lavender Latte.

Golden Milk Latte | Rainbowl Foods

Golden Milk Latte

This warming latte is made with turmeric and antioxidant filled spices for a healthy boost!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people


  • 2 cups dairy-free milk
  • 1 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • Pinch of black pepper
  • A few drops of vanilla extract
  • Up to 1 tablespoon sweetener of choice
  • 1 teaspoon melted coconut oil optional


  • Mix spices together.
  • To get milk frothy, shake it up in a larger, enclosed container for 30-60 seconds OR mix in the blender.
  • Heat milk in the microwave in a microwave safe container in 30 second intervals until hot, or over low heat on the stove top in a saucepan.
  • Mix spices, milk, vanilla, sweetener, and melted coconut oil (if using) together until well-combined.
Golden Milk Latte | Rainbowl FoodsGolden Milk Latte | Rainbowl FoodsI am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.

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