Lime Coconut Tartlets with Ginger Crust

These lime tartlets are filled with flavor! Made with a nutty ginger crust, creamy coconut milk, and fresh fruit juice – this recipe is a crowd pleaser. 

I am a big fan of sour treats and this dessert definitely has some tang. It is also pretty healthy! The tart uses maple syrup instead of sugar to lightly sweeten the crust and filling. The feature of this dish, limes, are thought to be beneficial for skin, digestion, and immunity. The crust is made with heart healthy nuts and ginger which has a handful of medicinal qualities. The texture comes from agar powder, a vegan gelatin substitute made from red algae.

Not only is this dessert delicious and healthy, it is also totally cute. Tartlets are the perfect way to complete a party! So, what are you waiting for?

A closer look at what’s inside:

Rolled Oats

The main ingredient in the crust is rolled oats. They are a good source of fiber and minerals like manganese, magnesium, phosphorus, selenium, zinc, and iron. Make sure you get certified gluten-free oats if needed, as they are sometimes processed on machinery that may be cross-contaminated with other grains.

Cashews

Alongside oats, cashews add some nuttiness to the crust. These heart healthy nuts contain unsaturated fats and protein. 

Coconut Oil

Coconut oil helps hold the crust together. It also adds to the coconut flavor in the recipe. Although coconut oil is high in saturated fat, it is composed of medium-chain triglycerides which are thought to be processed differently than other saturated fats potentially benefiting cholesterol and energy levels.

Maple Syrup

I use maple syrup in my recipes as a vegan sweetener often. It is a great low-glycemic option compared to traditional cane sugar. 

Ginger 

Fresh ginger contains gingerol, which has anti-inflammatory and antioxidant effects. Ginger has a long history of being used medicinally to help relieve nausea. It is also thought to be beneficial for reducing muscle and arthritis pain, and lowering blood sugars.

Lime

Like all citrus fruits, limes are a good source of vitamin C. They have a lovely tart flavor and are filled with antioxidants. They are also thought to help support digestive health, improve skin quality, and promote weight loss. 

Lemon

Adding just a touch of lemon juice alongside the lime juice creates a more robust flavor — similar to using key limes which are less tart and usually preferred in desserts.

Coconut Milk

Using full-fat coconut milk creates a rich and creamy filling. You could use regular or light coconut milk as well if you prefer, it should still firm up nicely.

Matcha Powder

Matcha powder is made from ground up green tea leaves. It is high in antioxidants and a lovely green color. I add matcha powder to this recipe primarily for color, so feel free to leave it out if you don’t have any on hand. 

Agar Powder

Have you ever used agar powder? It is a vegan substitute for gelatin made from red algae. It is a little firmer in texture than gelatin, but works great for tarts, jellies, and gummies!

Looking for more healthy dessert ideas? Try this tropical Mango Dragon Fruit Dairy-Free Cheesecake!

I am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.