HEALTHY. HOMEMADE.

HEALTHY. HOMEMADE.

3 Immunity Boosting Smoothie Recipes

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods.jpg" alt="3 Immunity Boosting Smoothie Recipes" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

3 Immunity Boosting Smoothie Recipes

Blog, Drinks, Wellness

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing space is limited and viruses like the cold and flu are more likely to be...

Revive Kombucha Sweepstakes

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods.jpg" alt="Revive Kombucha Sweepstakes" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

Revive Kombucha Sweepstakes

Revive Kombucha Sweepstakes OFFICIAL RULES NO PURCHASE OR PAYMENT IS NECESSARY TO ENTER OR WIN. THIS PROMOTION IS IN NO WAY SPONSORED, ENDORSED, ADMINISTERED BY, OR ASSOCIATED WITH INSTAGRAM®, FACEBOOK®, TWITTER®, OR PINTEREST®. YOU UNDERSTAND THAT YOU ARE PROVIDING...

How to Naturally De-Stress Your Mind & Body

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods.jpg" alt="How to Naturally De-Stress Your Mind & Body" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

How to Naturally De-Stress Your Mind & Body

I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches, upset stomach, chest pain, insomnia, decreased immunity, teeth...

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3 Immunity Boosting Smoothie Recipes

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods.jpg" alt="3 Immunity Boosting Smoothie Recipes" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ImmunitySmoothieRecipes_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

3 Immunity Boosting Smoothie Recipes

Blog, Drinks, Wellness

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing space is limited and viruses like the cold and flu are more likely to be...

Revive Kombucha Sweepstakes

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods.jpg" alt="Revive Kombucha Sweepstakes" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/03/ReviveKombuchaGiveaway_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

Revive Kombucha Sweepstakes

Revive Kombucha Sweepstakes OFFICIAL RULES NO PURCHASE OR PAYMENT IS NECESSARY TO ENTER OR WIN. THIS PROMOTION IS IN NO WAY SPONSORED, ENDORSED, ADMINISTERED BY, OR ASSOCIATED WITH INSTAGRAM®, FACEBOOK®, TWITTER®, OR PINTEREST®. YOU UNDERSTAND THAT YOU ARE PROVIDING...

How to Naturally De-Stress Your Mind & Body

<img src="https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods.jpg" alt="How to Naturally De-Stress Your Mind & Body" class="" width='1080' height='675' srcset="https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods.jpg 1000w, https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods-980x655.jpg 980w, https://rainbowlfoods.com/wp-content/uploads/2020/02/DeStressNaturally_RainbowlFoods-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" />

How to Naturally De-Stress Your Mind & Body

I have been in a serious funk lately. Stress has been giving me headaches, anxiety, and messing with my gut. Stress is no joke folks. It has been associated with low energy, weight gain, headaches, upset stomach, chest pain, insomnia, decreased immunity, teeth...

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Next Entries »

rainbowlfoods

🌈 Eat the rainbow
👩‍🍳 Wholesome recipes + colorful creations
🌱 Filled with fruits + veggies
📷 Food + Product Photographer
💌 sarah@rainbowlfoods.com

A beautiful mess. 🌈 Kind of like life right now

A beautiful mess. 🌈 Kind of like life right now. This bowl is filled with colorful yogurt, chia seed pudding, and fresh fruit. I love adding brightness to my morning and this bowl is colored naturally with pitaya powder, turmeric, matcha powder, and butterfly pea flowers. With a flower on top, because flowers make everything better. What're you eating for breakfast? I hope you have a safe, healthy, and relaxing day!

In this world of social distancing — public plac

✨G I V E A W A Y ✨ (now closed) Get in your gr

Going through my pantry I found a bag of corn grit

Spring is officially here and I wanted to celebrat

💛 Sipping on something, warm, cozy, and filled

💛 Sipping on something, warm, cozy, and filled with goodness! These Golden Milk Lattes are made with turmeric which is high in antioxidants and thought to fight inflammation, improve gut health, lower risk of heart disease, boost brain health, and possibly play a role in combatting cancer. When using turmeric you should always include a pinch of black pepper as this will greatly help your body absorb the compound curcumin in turmeric that is responsible for many of its healthy properties. R E C I P E
• 2 cups dairy-free milk (try oat milk or cashew milk)
• 1 teaspoon turmeric
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ginger powder
• Pinch of black pepper
• A few drops of vanilla extract
• Up to 1 tablespoon sweetener of choice (optional)
• 1 teaspoon coconut oil, melted (optional) 1. Mix spices together.
2. To get milk frothy, shake it up in a larger, enclosed container for 30-60 seconds OR mix in the blender. Then heat in the microwave in a microwave safe container in 30 second intervals until hot, or over low heat on the stove top in a saucepan.
3. Mix spices, milk, vanilla, sweetener (if using), and melted coconut oil together until well-combined.

✨G I V E A W A Y ✨ (now closed) Eating at home

With all of the stress, sickness, and instability

Each of these smoothies is crafted with ingredient

How do you breakfast — with something quick and

✨G I V E A W A Y ✨ (now closed) Yum! These del

Colorful foods make the day a bit brighter! 🌈

Is there anything better than a waffle on the week

Is there anything better than a waffle on the weekend? 😋 This Sweet Potato + Ginger Waffle is topped with my favorites — peanut butter, yogurt, blueberries, and cacao nibs. I love this combo because it is packed with protein, probiotics, and antioxidants. Plus it is incredibly delicious! What is your favorite way to waffle?

Meal prep! 🎉 It feels so good to have quick and

Green is the magic color today! 💚🌱 Foods tha

Need a quick energy boost? ⚡️ These Lemon Coco

Lately I've been feeling stressed. It has been aff

Dig in! 💗 This colorful bowl of oats is perfect

Dig in! 💗 This colorful bowl of oats is perfect for a healthy, filling breakfast. Made with steel cut oats, purple sweet potato, carrots, and colorful dragon berry powder — a mix of dragon fruit, blueberries, and strawberries. Side note: My dad gave me a bunch of this eucalyptus from a tree that fell in their yard. I'm not quite sure what to do with it, other than use it for pictures of course. Any fun ideas? R E C I P E
• 2 cups water
• 1 cup steel cut oats — I used the quick-cooking kind from @bobsredmill
• 1/2 cup grated sweet potato
• 1/2 cup grated carrot
• 1-2 tablespoons dragon berry powder — I got mine from @terrapowders
• Maple syrup to taste
• Dash of salt Bring water to a boil. Reduce to a simmer and add steel cut oats, sweet potato, carrot, dragon berry powder, and salt. Stir to combine. Continue cooking over medium-low heat for 7 minutes (or longer if using regular steel cut oats) until the desired creaminess is attained. Top as you please — I used apple chips, frozen raspberries, and frozen cherries.

✨G I V E A W A Y ✨ (now closed) Sip away your

Mid-day munchies? I've got the answer — these Sp

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