Do you love peanut butter and jelly? This hypnotizing plant-based PBJ Coffee Smoothie Bowl packs a caffeine kick for extra energy and is topped with chia seed raspberry jam. Loaded with protein, fiber, and low in sugar — this might be your new favorite breakfast!
A closer look at what’s inside:
Bananas
Frozen bananas make the perfect creamy smoothie base! I love keeping extra bananas in the freezer for just this purpose (or to make banana nice cream). They are also a good source of vitamin B6, potassium, and vitamin C.
Peanut Butter
Are you a peanut butter lover? Me too! Besides being delicious, it is also filled with plant-based protein. Look to use natural peanut butter that doesn’t include any added oils or sweeteners.
Dairy-Free Milk
Use your favorite dairy-free milk in this recipe to add creaminess. I love using oat milk — it’s one of my favorites!
Coffee
Surprisingly, coffee pairs really well with peanut butter! If you need a boost of caffeine in the morning, adding it to your smoothie is a great way to get it in. If not, feel free to opt for decaf coffee and just enjoy the flavor.
Berries
There is something about peanut butter and jelly that is so satisfying! You can use any type of berries to make the chia seed jam that tops this smoothie bowl. I used raspberries in this recipe, but feel free to get creative!
Chia Seeds
I love adding chia seeds to recipes because they are packed with nutrients! These little seeds are packed with protein, fiber, omega-3 fatty acids, magnesium, and calcium. They also help to create some additional thickness in jam.
Maple Syrup
Maple syrup is my go-to sweetener. It is low glycemic, meaning it won’t spike blood sugar levels like sugar, and tastes wonderful. Add a little maple syrup to your Berry Chia Seed Jam to give it the perfect sweetness. However, you can use less if you are watching your sugar intake.
Lemon
The jam needs a little acidity and lemon juice does the trick. Lemons are also a super source of vitamin C, making them great for boosting your immunity.
Looking for more smoothie recipes? This Tropical Greens Smoothie is one of my favorites!
PBJ Coffee Smoothie Bowl
Ingredients
Peanut Butter Coffee Smoothie
- 2 frozen bananas peeled and sliced
- 3 tablespoons peanut butter
- 1/3 cup dairy-free milk
- 1/4 cup strongly brewed coffee decaf if needed
- 1 teaspoon coconut oil optional
Berry Chia Seed Jam
- 1 cup berries fresh or frozen
- 2 tablespoons chia seeds
- 2 teaspoons maple syrup
- 1-2 teaspoons lemon juice
Instructions
Berry Chia Seed Jam
- Remove stems, rinse berries, and place over low to medium heat in a saucepan.
- Add chia seeds, maple syrup, and lemon juice.
- Stir over heat for 5-10 minutes until berries fall apart and have become syrupy. Smash with a fork or spoon if need be to help break down the berries.
- Remove the jam from heat and let cool.
Peanut Butter Coffee Smoothie
- Blend frozen bananas, peanut butter, dairy-free milk, coffee, and coconut oil together in a blender until well-blended.
Smoothie Bowl
- Pour Smoothie into a bowl. Top with Berry Chia Seed Jam and whatever else you please — I used chopped peanuts and pomegranate.
I am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.