Red lentil tortillas might be my new favorite thing! Make them with just a few simple ingredients and enjoy with fresh veggies, curry and rice, or on their own.

Grain-free and packed with nutrients — each tortilla contains roughly 7 grams of fiber and over 6 grams of protein!

Red Lentil Tortilla Wraps | Rainbowl Foods

Red Lentil Tortilla Wraps

These red lentil wraps are made with a few simple ingredients and packed with nutrients!
Prep Time 5 minutes
Cook Time 20 minutes
Soak Time 6 hours
Total Time 6 hours 25 minutes
Servings 8 6-inch tortillas


  • 1 cup split or whole red lentils rinsed and drained
  • 2 cups water
  • 1/4 teaspoon salt
  • 2 teaspoons garlic (4 cloves)
  • To taste: salt + pepper
  • To taste: Cuban seasoning / paprika / other optional


  • Rinse the red lentils well and drain water.
  • Add 2 cups of water to the rinsed red lentils in a bowl and cover loosely with a kitchen towel. Soak for 6-12 hours at room temperature.
  • Transfer the red lentils and water (DO NOT DRAIN LENTILS) to a blender or food processor along with ¼ teaspoon salt and mix until totally smooth.
  • Heat a non-stick skillet or griddle to medium heat.
  • Add ¼-⅓ cup batter to the pan along with roughly ¼ teaspoon garlic (½ clove), a sprinkling of Cuban seasoning, salt + pepper, or any other seasonings you want to add. Spread the batter + add-ins with the back of a spoon into a circle 6+ inches in diameter.
  • Cook for 1+ minutes until the tortilla is starting to brown and get crispy. Flip and cook another 1+ minute on the other side. (I prefer to cook mine a little longer on each side for a crispier tortilla)
  • Remove from heat and transfer to a cooling rack. Repeat with other tortillas. These should keep for up to a week in the refrigerator, and up to 6 months in the freezer.
    *Recipe inspired by Power Hungry

Red Lentil Tortilla Wraps | Rainbowl FoodsRed Lentil Tortilla Wraps | Rainbowl Foods

I am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.

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