Have you ever made your own ice cream? If you have a powerful blender, it is super easy to blend up a batch in just a few minutes. Plus it is healthy and incredibly delicious! This Strawberry Peach Nice Cream is the perfect pre-bedtime bite.

A closer look at what’s inside:


Frozen bananas make the BEST healthy ice cream (or nice cream)! They are super creamy and the frozen texture is very similar to ice cream. Bananas are also filled with potassium and magnesium to relax overworked muscles and relieve anxiety in preparation for sleep.


While peaches aren’t a significant source of any particular nutrient, they contain fiber, vitamin C, and carotenoids which are thought to reduce the risk of certain disease and cancer


Strawberries pair wonderfully with peaches! They are packed with antioxidants to help detox the body and are low glycemic index so you don’t have to worry about a blood sugar spike before bed.


Containing probiotics, yogurt improves gut health and adds creaminess to this recipe. I opted for unsweetened plain dairy-free yogurt in this recipe, but you can use whatever kind you want. Look for a variety that doesn’t add too much sugar as this recipe is plenty sweet from all of the fruit.

Moon Brew Apple Cider Vinegar Tonic

Made from raw apple cider vinegar, this health tonic is filled with herbs, spices, and superfoods to support your system and calm your mind. I used Mind Your Manna’s UPLIFT Strawberry that is crafted to brighten your mood — brewed with rose petals, lemon balm, hibiscus flowers, cinnamon, licorice, fennel seeds, and strawberries. I seriously love this stuff!! Want to try? Order from mindyourmanna.co and save 15% with discount code RAINBOWL

If you don’t have Moon Brew on hand or to make this recipe vegan (Moon Brew contains wildflower honey) you can sub for 1 tablespoon of apple cider vinegar.

Pitaya Powder — for color

I use pitaya powder (or dragon fruit powder) often for its beautiful pink color. Aside from the wonderful color, this powder also boosts immunity, promotes a healthy gut, and is a good source of magnesium.

Looking for more healthy dessert ideas? Try these Lime Coconut Tartlets made with a ginger crust!

This is a sponsored post written by me on behalf of Mind Your Manna. The opinions and text are all mine. The Mind Your Manna products mentioned in this post (Moon Brew) were sent to me as a gift to use in this recipe, thank you so much!

Strawberry Peach Nice Cream

Sweet and tangy, this delicious homemade ice cream is the perfect guilt-free treat!
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings 4 small bowls


  • 1 banana sliced and frozen
  • 1/2 cup peach sliced and frozen
  • 1/2 cup strawberries frozen
  • 3 tablespoons yogurt dairy-free if needed
  • 2 tablespoons UPLIFT Strawberry Moon Brew from Mind Your Manna
  • Pitaya powder optional for color


  • Place all ingredients in a powerful blender.
  • Start blending slowly and turn up the power until everything is mixed well into a soft-serve consistency.
  • Enjoy the nice cream as is or place it in the freezer for 30+ minutes or a firmer scoop.
  • Top as you please — I used fresh strawberry, dark chocolate sauce, and coconut.

Strawberry Peach Nice Cream | Rainbowl Foods Strawberry Peach Nice Cream | Rainbowl Foods

I am not a medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, or well-being.

Pin It on Pinterest

Share This