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Four Seed Breakfast Pizza

This Four Seed Breakfast Pizza is perfect for a fun + healthy meal!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 1 small pizza


  • 1 cup rolled oats
  • 1/4 cup apple sauce unsweetened
  • 2 tablespoons maple syrup
  • 2 tablespoons dairy-free milk
  • 2 tablespoons raw pumpkin seeds
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon shredded coconut unsweetened


  • Preheat the oven to 375° F and line a baking tray with parchment paper.
  • Mix 3/4 cup oats, flaxseed, chia seeds, hemp seeds, pumpkin seeds, coconut, milk, maple syrup, and apple sauce together in a blender or food processor until well combined.
  • Let the mixture sit for 5+ minutes.
  • Remove mixture from the blender or food processor and stir in the remaining 1/4 cup of oats.
  • For the crust, press and spread mixture onto the lined baking tray forming a circle — roughly 1/4 inch thick.
  • Bake the crust for 10-15 minutes or until lightly browned and crisp.
  • Let the crust cool and top as desired. I used yogurt, almond butter, and chocolate hummus as the spreads. Topped with fresh fruits, nuts, and seeds.